Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a program that uses all he knows about strategic dieting in one plan--like putting all the best players?on the field at once to create a can't lose combination. Shred?combines?a low GI diet, meal?spacing, and meal replacements.?Those who follow Shred?(read more)